FREE OF ANY PALM OIL, MSG, WHITE SUGAR AND OTHER NASTY THINGS!
At Terra Lombok, we are passionate about plant-based eating. Our plant-based offerings raw living foods ,mostly gluten-free and thoughtfully cooked elements. We prioritize using locally sourced and organically grown ingredients as much as possible, incorporating the ancient wisdom of Ayurveda and Macrobiotics into our culinary. Plant-based diets not only benefit your health but also contribute to the well-being of our planet, reducing your carbon footprint while providing delicious, nourishing meals.
Gluten Free & Raw Living FoodΒ
Our entire menu is free of animal products, dairy-free and mostly gluten-free. We offers a variety of gluten-free options, carefully crafted for those with gluten sensitivities or celiac disease.
We emphasize the power of raw, living foods-nutritionally dense, unprocessed, including fruits, vegetables, seaweeds, nuts, and seeds. These foods are not heated above 48Β°C (118Β°F) to preserve their natural enzymes and nutrients. Raw living foods are believed to carry higher vibrational energy and bio-photon energy, a life force that nourishes and revitalizes.
Activated Nuts & Seeds
Why soaking and sprouting?
Soaking and sprouting nuts, grains, and seeds mimics natureβs natural process to unlock their full nutritional potential. In their raw state, these foods contain enzyme inhibitors and anti-nutrients like phytic acid, which protect them in the wild until ideal growing conditions arise. By soaking them, we initiate the germination process, which breaks down these protective substances and enhances digestibility and nutrient absorption. Essentially, soaking and sprouting helps neutralize toxins and improve the bioavailability of essential vitamins and minerals, making the food more nourishing and easier for the body to process.
Fermentation Food
The balance of microflora in your gut influences much more than just digestionβitβs directly linked to brain health and mood regulation. At Terra, we incorporate lactic acid bacteria through our house-made fermented foods, which can help maintain a healthy gut, potentially easing symptoms of depression, anxiety, and even conditions like ADHD and autism. By enjoying delicious fermented foods such as miso, shiokoji, coconut yogurt, sauerkraut, kimchi, and sourdough, you not only enhance umami flavors but also support your overall well-being. Dive into fermentation for a happier gut and mood!
Terraβs Wonder
1. Shio Koji/Probiotics Salt
Used in Japanese for centuries as all-star ingredients, Shio-koji has seen resurgence in popularity in recent years with the increasing interest fermented foods. The enzymes contained in shio koji break down proteins to starches to draw out the natural sweetness to draw out the natural sweetness, and tenderize meat and fish. It has a rounder taste and much more health benefits than ordinary salt.
2. Activated Enzyme Rice/Koso-Genmai
Local red rice and moung beans is cooked in a particular way and allowing rice to ferment and after 3-5 days of fermentation. The enzyme content increases by 100times and Its health benefits include weight loss. Better digestion, decrease in blood pressure, anti-aging of the cells, detox, beautiful skin due to ample polyphenol in read beans. It is super nutrients-containing so much more vitamins, minerals, fiber and 1200 times more vitamin than white rice.
3. Tape/Ancient Indonesian fermentation Sweet Rice
Tape is a 1000+ years old Indonesian super food made from fermented grain rice.Β At Terra kitchen, we use this as a sweeteer instead of sugar, it I full of enzyme and itsβs good for weight loss. Constipation, hair growth, beautiful skin, concentration and good sleep.
