Try Terra’s Cleanse Program To Detoxify & Revitalise
Cold Pressed
Green Juice Cleanse
Just drink Terra cold pressed clean green juice for detox of each morning on an empty stomach. The juice detox is a process of supposedly purifying your body by drinking green juice on a daily basis for several days. Cold pressed green juice on an empty stomach has positive effects on acne, diabetes, liver disease, and weight loss.
Terra cold pressed green juice made with celery, cucumber, spinach,
mint, lemon, pineapple. Rich in nutrients that have many health benefits
– Cold pressed green juice is a great source of important antioxidants
– Cold pressed green juice reduces inflammation
– Cold pressed green juice supports digestion
– Cold pressed green juice rich in vitamins and minerals with a low glycemic index
– Cold pressed green juice has an alkalising effect
What is the cold pressed juice?
The key difference between cold-pressed
juice vs normal juice is how they are made. Many juices are created by centrifugal juicing-a process that involves various blades cutting up and breaking down fruits and vegetables. Though it’s a very effective and popular means of juicing, the heat created by the blades can cause the plants
to oxidise, leading to a loss of nutrients.
Term and condition
1. You will get 1 bottle every day for 7 days (green juice only). You can change yellow submarine or Hat beer juice but it will be extra charge 15K/bottle.
2. You have to pick up the juice directly at Terra
3. You have to bring back the bottle every time you want to get a new one (if you don’t bring back the bottle or you lost it or broke you will get charge 15K for each bottle)
4. Conservation: keep it under 4 degree and self life of cold pressed juice 3 days
TIP of Morning Cleanse
1. Drink lemon or lime water upon waking or practicing yoga.
2. Drink Terra cold pressed clean green juice on an empty stomach. Wait 15 to 30 minutes.
3. Fresh fruit breakfast (best choice) OR steamed potatoes, sweet potatoes, pumpkin or whole grain.
4. Drink water or coconut water.
Don’t Consume
Radical fats (oils, chicken, eggs, bacon, milk, yogurt, etc), dried fruits, salt and try to skip troublemaker foods all morning.
Ayurvedic
Kitchary Cleanse
CLEANSE BALANCE BUILD
With Terra’s Ayurvedic Cleanse you will focus on the elimination of toxins from the blood and lymphs, supporting your body’s natural internal healing process with this easy-to digest food fast.
The program will help you cleanse the liver, balance your hormones, improve gut health and build immunity. There is often a misconception that in order to cleanse our bodies we need to undergo extreme fasts and diets. Often times when we take such aggressive approaches, we end up doing more harm than good.
When we learn more about Ayurveda, and being to embrace its ideas, we eventually start to tune into the intelligence of our bodies, knowing how to nourish it, what feels right, what gives us energy, what depletes us. We begin to learn to use our food as fuel and medicine. A nourishing diet become a sustainable way of eating, an enjoyable and crucial part of our lifestyle.
While there are many variation of cleanses, the core idea in Ayurveda is to simplify what we put into our bodies. A consistent diet whit-out too many ingredients mixed in prevents the usual taxing of the digestive process, avoiding “distraction“ and allowing the body to fully focus on the detoxing or cleansing aspect. Thus a uniform diet of fresh beans, grains, specific spices and lot if tasty and juicy fluids makes this a supportive and enjoyable cleanse rather than an intense or depriving fast. Terra’s Ayurvedic Celanese acts as a digestive reset. It encourages the body’s natural cleansing mechanisms by moving Ama (toxins) out of the tissues and the digestive track whilst strengthening Agni or digestive fire.
What The Kitchary Cleanse
The Kitchary Cleanse at Terra offers a gentle yet powerful way to cleanse and nourish your body through the traditional Ayurvedic meal, Kitchari. This warm, comforting porridge, crafted with local rice, beans, and healing spices, provides a complete source of protein while promoting a healthy digestive system. By consuming only Kitchari for a few days, you allow your body to rest and detoxify, supporting your inner well-being. Terra’s carefully prepared Kitchari helps you experience the full benefits of plant-based Ayurveda, nurturing both body and soul.
Choose 1, 3, 5 or 7 Days
Daily Schedule:
7.00 Green Tea & Lime Water
8.00 Green Detox Cold Pressed Juice
10.00 Cold Pressed Juice
12:.00 Kitchary
16.00 Cold Pressed Juice
18.00 Kitchary
19.30 Detox herbal Tea & Lime Water
1 Day Package
1 Litter Lime Water
Sencha/Green Tea (for morning)
300ml Green Detox Cold Pressed Juice (for morning)
Kitchary (for lunch)
Yellow Submarine Cold Pressed Juice
Kitchary (for dinner)
Hart Beat Cold Pressed Juice or Jamu Cold Pressed Juice
Detox Herbal Tea (for night)
275K++/Perdays
Service including delivery in Kuta area. You can start from next day.