Try Terra’s Cleanse Program To Detoxify & Revitalise
Cold Pressed
Green Juice Cleanse
Just drink Terra cold pressed clean green juice for detox of each morning on an empty stomach. The juice detox is a process of supposedly purifying your body by drinking green juice on a daily basis for several days. Cold pressed green juice on an empty stomach has positive effects on acne, diabetes, liver disease, and weight loss.
Terra cold pressed green juice made with celery, cucumber, spinach,
mint, lemon, pineapple. Rich in nutrients that have many health benefits
– Cold pressed green juice is a great source of important antioxidants
– Cold pressed green juice reduces inflammation
– Cold pressed green juice supports digestion
– Cold pressed green juice rich in vitamins and minerals with a low glycemic index
– Cold pressed green juice has an alkalising effect
What is the cold pressed juice?
The key difference between cold-pressed
juice vs normal juice is how they are made. Many juices are created by centrifugal juicing-a process that involves various blades cutting up and breaking down fruits and vegetables. Though it’s a very effective and popular means of juicing, the heat created by the blades can cause the plants
to oxidise, leading to a loss of nutrients.
Term and condition
1. You will get 1 bottle every day for 7 days (green juice only). You can change yellow submarine or Hat beer juice but it will be extra charge 15K/bottle.
2. You have to pick up the juice directly at Terra
3. You have to bring back the bottle every time you want to get a new one (if you don’t bring back the bottle or you lost it or broke you will get charge 15K for each bottle)
4. Conservation: keep it under 4 degree and self life of cold pressed juice 3 days
TIP of Morning Cleanse
1. Drink lemon or lime water upon waking or practicing yoga.
2. Drink Terra cold pressed clean green juice on an empty stomach. Wait 15 to 30 minutes.
3. Fresh fruit breakfast (best choice) OR steamed potatoes, sweet potatoes, pumpkin or whole grain.
4. Drink water or coconut water.
Don’t Consume
Radical fats (oils, chicken, eggs, bacon, milk, yogurt, etc), dried fruits, salt and try to skip troublemaker foods all morning.
Ayurvedic
Kitchary Cleanse
CLEANSE BALANCE BUILD
With Terra’s Ayurvedic Cleanse you will focus on the elimination of toxins from the blood and lymphs, supporting your body’s natural internal healing process with this easy-to digest food fast.
The program will help you cleanse the liver, balance your hormones, improve gut health and build immunity. There is often a misconception that in order to cleanse our bodies we need to undergo extreme fasts and diets. Often times when we take such aggressive approaches, we end up doing more harm than good.
When we learn more about Ayurveda, and being to embrace its ideas, we eventually start to tune into the intelligence of our bodies, knowing how to nourish it, what feels right, what gives us energy, what depletes us. We begin to learn to use our food as fuel and medicine. A nourishing diet become a sustainable way of eating, an enjoyable and crucial part of our lifestyle.
While there are many variation of cleanses, the core idea in Ayurveda is to simplify what we put into our bodies. A consistent diet whit-out too many ingredients mixed in prevents the usual taxing of the digestive process, avoiding “distraction“ and allowing the body to fully focus on the detoxing or cleansing aspect. Thus a uniform diet of fresh beans, grains, specific spices and lot if tasty and juicy fluids makes this a supportive and enjoyable cleanse rather than an intense or depriving fast. Terra’s Ayurvedic Celanese acts as a digestive reset. It encourages the body’s natural cleansing mechanisms by moving Ama (toxins) out of the tissues and the digestive track whilst strengthening Agni or digestive fire.
What Is Kitchary Cleanse?
Kitchari is the Indian porridge that traditional cleansing food of Ayurveda. It is a combination beans and rice with plenty of spices. The combination of rice and beans provides all essential amino that our bodies are not able to make on their own and needed to form a complete protein. Kithchari is easy to digest and eating just kitchari for several days offers the digestive system rest. Spices encourage healthy digestion too. Kitchari can removes toxins from the body and it is enough to fuel you as you accomplish your day-to-day responsibilities.
Detox Green Tea
Sencha Green Tea
Excellent choice for morning consumption during a cleanse program due to its high levels of antioxidants, particularly epigallocatechin gallate (EGCG). Drinking green tea in the morning can kickstart your metabolism and support your body’s natural detoxification processes. Its gentle caffeine content helps improve alertness and energy levels without causing the jitters associated with stronger caffeinated beverages. Additionally, green tea can aid digestion and assist in flushing out toxins, making it a beneficial addition to your morning routine as you work towards a cleaner, healthier body.
Detox Herbal Tea
CCF (Cumin, Coriander, Fennel) Tea
In Ayurveda, CCF Tea is a powerful digestive aid. Cumin is known for pacifying vata dosha (air and ether) and kapha dosha (water and earth). Its warming qualities can sometimes aggravate pitta dosha (fire and water), but coriander and fennel are cooling herbs that help balance out the heat from cumin, making this tea suitable for all dosha types. This blend supports healthy digestion, detoxification, and metabolism, while also helping to calm the mind and body. Perfect for daily sipping to keep your system in harmony.
Terms and Conditions
1. Bottle System
– Each day, you will receive one 1-liter water bottle and two or three 300ml juice bottles.
– To receive your next set of bottles, you must return the previous ones. If any bottle is not returned, lost, or damaged, a charge of 15K per bottle will apply.
2. Pickup & Delivery
– You are required to pick up the first day’s morning items (lime water, green tea, green juice) one day before starting the cleanse.
– From the second day onward, delivery is available at 11 AM daily for the entire package. Delivery is made once per day.
– For breakfast, you can choose between Kitchari or a cold-pressed juice.
– You may pick up your package at Terra each time or enjoy your meal at the restaurant during opening hours.
3. Delivery Fees
– Delivery within the Kuta area is free.
– For areas outside Kuta, delivery will be charged at the standard rate based on distance.
Choose 3, 5 or 7 Days
Daily Schedule:
6.00-7.00 Upon walking or Yoga : Lime Water & Green Tea
7.00-8.00 Green Cold Pressed Juice
at least 15 to 30 min later
8.00-11.00 Breakfast : Choose Kitchary or Cold Pressed Juice
12.00-13.00 Lunch : Kitchary
15.30 Cold Pressed Juice
18.00 Dinner : Kitchary
19.30 Herbal Tea & Lime Water
1 Day Package
– Lime Water (for whole day)
– Green Tea (for morning)
– Green Cold Pressed Juice (for morning)
– Cold Pressed Juice or Kitchary (for breakfast)
– Kitchary (for lunch)
– Green Cold Pressed Juice (for afternoon)
– Kitchary (for dinner)
– Herbal Tea (for night)
275K++/Per days
Service including delivery in Kuta area. You can start from next day.